April 17th, 2014

easter at the studio

Hello everyone,

We will be closed Good Friday and Easter Monday, April 18 and 21

All group classes are going ahead Saturday, April 19 and Tuesday to Friday, April 22 – 25, excluding Group Reformer classes as Sarah will be away.

Thanks everyone, and see you soon!

March 13th, 2014

online class bookings!

CLICK HERE to register yourself for any group classes, including Group Reformer classes!

Sign yourself in and out of classes, make purchases for all classes, sessions, and massages and keep track of your accounts all through this link above!

And you can set it all up with this app for your smart phones!

January 6th, 2014

new schedule and instructor!

Hello everyone!

The new year’s Group Class Schedule is below…and we are delighted to announce that Kim Robertson will be joining us as an instructor! Please see her info below.

Kim will be teaching Restorative Yoga at 12:30 on Thursdays, Hatha Yoga Flow at 5:30 on Thursdays and will be available for private or semi-private sessions in the afternoons on Thursdays at Pony Locale. To book a private or semi-private session please email her at kim@ponylocale.ca.




Microsoft Word - Pony Schedule Grid.docx


Kimberly Robertson

A native of  Ontario, Kim is a Certified Yoga Instructor having completed a 500 hour Yoga Teacher Training. She has been a Certified Kinesiologist for 14 years and is currently an Osteopath in training through the College d’Etudes Osteopathiques, Halifax campus. After completing her Bachelor of Science in Kinesiology Kim has acquired certification as an Exercise Physiologist (CSEP), Kinesiologist (OKA, NLKA), Strength and Conditioning Coach (NSCA), Registered Rehabilitation Professional (VRA), WaterART Instructor and Ergonomist (ACE). Kim combines her knowledge in all areas to provide a comprehensive treatment and program for all her clients. While she continues her studies in Osteopathy Kim has a practice seeing patients as a Certified Kinesiologist with Osteopathic Techniques (Manual Practice) at her office in Dynamis Health Centre in St John’s.

Having a deep passion and interest in holistic health and wellness, Kim believes that yoga is for everyone, and should be available to all. Kim’s yoga classes focus on linking movement with breath. With her knowledge of anatomy and biomechanics her classes involve working on the bodies alignment in the postures, using breath to create a greater awareness within your own body to help clients feel better when leaving the class than when they arrived. Yoga has been a long-time passion that she considers is the best investment she’s ever made. Kim is excited to continue exploring her yoga practice and to be a part of the growing yoga community here in Newfoundland.

Kim will be teaching Restorative Yoga at 12:30 on Thursdays, Hatha Yoga Flow at 5:30 on Thursdays and will be available for private or semi-private sessions in the afternoons on Thursdays at Pony Locale. To book a private or semi-private session please email her at kim@ponylocale.ca.

Thank you everyone!

All the best and see you soon!

Sarah and Michael

December 19th, 2013

holiday hours and group class schedule

Hi everyone,

the studio will be closed Dec. 25 and 26, and Jan. 1 only!

Group classes will all remain the same except that on Tuesday, Dec. 24 and Tuesday Dec. 31 we will be doing the Core Flow class that is usually at 5:30pm at 12:30pm. It will be a level 1 to accommodate everyone.

Also, on January 2 the 12:30 class will go ahead but it will be taught by Mike Luke!! It will be a level 1 Core class.

We will have the new Group Class Schedule starting the week of January 6. We are so excited to have Kim Robertson, senior Certified Kinesiologist, Certified Moksha Yoga Instructor and Osteopath in training joining us!!

We will have the Jan. 6 schedule as well as more information for you on Kim very soon.

Thanks everyone!

We hope you and your families all have a lovely holiday season.

with thanks,
Sarah and Mike

December 3rd, 2013

this week coverage and new staff!

Hello everyone,

Sarah and Michael are away from Dec. 2 – 8 doing some more very exciting training.

So, Sarah’s Wednesday Restorative class at 12:30 will be covered by Holly Strong, Michael’s Wednesday Core Conditioning at 5:30 will be covered by Alan Hamilton, and Sarah’s Thursday Core Flow 1 at 5:30 will be covered by Kim Robertson…a new person!!

We are absolutely delighted to welcome Kim Robertson to our teaching staff. Kim is a senior Certified Kinesiologist, a Certified Moksha Yoga Instructor, and is in the midst of doing Oseopathy training. Very exciting!!

The Thursday class, Core Flow 1 Kim will be covering for Sarah will be structured similarly to Sarah’s regular class, without the Pilates spin. It will be a Core Strength class.

More of a bio for Kim coming soon. Please help us give her a very warm welcome! She will be on the regular Group Class teaching schedule in the New Year, and will be doing private and semi-private work.

thanks everyone!

August 29th, 2013

fall 2013 schedule

here is the new fall schedule everyone…
it is essentially the same as spring and summer with a few slight modifications. please note that the 5pm classes are now at 5:30.

Microsoft Word - Pony Schedule Grid.docx

July 29th, 2013

welcome Alan Hamilton!

we are thrilled to welcome Alan Hamilton to Pony Locale!

Born and raised in St. John’s, Alan has a Bachelor of Kinesiology (Honours) from Memorial University.
He is a Certified Kinesiologist as well as a Certified Exercise Physiologist, and is working towards his Masters of Science degree in Work and Exercise Physiology at Memorial University.

Alan H photo web

July 1st, 2013

welcome Holly Strong!

We are DELIGHTED to officially announce the arrival of Holly Strong, Registered Massage Therapist and Certified Pilates Instructor to Pony Locale!

Holly has already been quite busy working from the beautiful new massage therapy room at the studio. If you would like to book in, please contact her at holly@ponylocale.ca or call her cell, 699-5178, and it is a good idea to book in advance as she is getting quite full!

On the new schedule starting this Tuesday Holly will also be joining our teaching staff teaching Vertical Pilates, Cardio Pilates, Foundation Mat, Restorative and Core Flow 1/2.

We look forward to seeing you in class!!


May 29th, 2013

Exciting news!!

Very exciting news!!

Michael and Sarah are going to Toronto at the end of this week for workshops with Thomas Myers, the author of Anatomy Trains.

The following week Sarah is heading to Boston for an intensive workshop with Elizabeth Larkin, a pioneer and innovator within the Pilates method, based on the extensive rehabilitation work she has been doing around the world.



These are amazing opportunities and we are so excited and fortunate to be able to participate in workshops of this caliber!!

No group classes will be cancelled while we travel.
Sarah’s class coverage will be…

Thursday, May 30 Core Flow 1 at 5:30 – Michael Luke
Friday, May 31, Core Flow 1 at 12:30 – Ben Trevorrow
Saturday classes, Sarah will be home and teaching
Thursday, June 6, Core Flow 1at 5:30 – Michael Luke
Friday, June 7, Core Flow 1 at 12:30 – Ben Trevorrow
Saturday, June 8, 11 am Restorative – Michael Luke, 12:30 Core Flow 1/2 – Michael Luke

Thanks everyone! see you in class!

May 28th, 2013

Ben Trevorrow’s class

Hi everyone,
here is a little video link of Ben’s class…
A highly functional class that challenge full body strength, coordination and cardio that lengthens fascia while you move!
come check it out on Mondays at 7pm and Thursdays at 12:30!