easter at the studio
We will be closed Good Friday and Easter Monday, April 18 and 21
All group classes are going ahead Saturday, April 19 and Tuesday to Friday, April 22 – 25, excluding Group Reformer classes as Sarah will be away.
Thanks everyone, and see you soon!
online class bookings!
CLICK HERE to register yourself for any group classes, including Group Reformer classes!
Sign yourself in and out of classes, make purchases for all classes, sessions, and massages and keep track of your accounts all through this link above!
And you can set it all up with this app for your smart phones!
holiday hours and group class schedule
the studio will be closed Dec. 25 and 26, and Jan. 1 only!
Group classes will all remain the same except that on Tuesday, Dec. 24 and Tuesday Dec. 31 we will be doing the Core Flow class that is usually at 5:30pm at 12:30pm. It will be a level 1 to accommodate everyone.
Also, on January 2 the 12:30 class will go ahead but it will be taught by Mike Luke!! It will be a level 1 Core class.
We will have the new Group Class Schedule starting the week of January 6. We are so excited to have Kim Robertson, senior Certified Kinesiologist, Certified Moksha Yoga Instructor and Osteopath in training joining us!!
We will have the Jan. 6 schedule as well as more information for you on Kim very soon.
We hope you and your families all have a lovely holiday season.
Sarah and Mike
this week coverage and new staff!
Sarah and Michael are away from Dec. 2 – 8 doing some more very exciting training.
So, Sarah’s Wednesday Restorative class at 12:30 will be covered by Holly Strong, Michael’s Wednesday Core Conditioning at 5:30 will be covered by Alan Hamilton, and Sarah’s Thursday Core Flow 1 at 5:30 will be covered by Kim Robertson…a new person!!
We are absolutely delighted to welcome Kim Robertson to our teaching staff. Kim is a senior Certified Kinesiologist, a Certified Moksha Yoga Instructor, and is in the midst of doing Oseopathy training. Very exciting!!
The Thursday class, Core Flow 1 Kim will be covering for Sarah will be structured similarly to Sarah’s regular class, without the Pilates spin. It will be a Core Strength class.
More of a bio for Kim coming soon. Please help us give her a very warm welcome! She will be on the regular Group Class teaching schedule in the New Year, and will be doing private and semi-private work.
fall 2013 schedule
here is the new fall schedule everyone…
it is essentially the same as spring and summer with a few slight modifications. please note that the 5pm classes are now at 5:30.
welcome Alan Hamilton!
we are thrilled to welcome Alan Hamilton to Pony Locale!
Born and raised in St. John’s, Alan has a Bachelor of Kinesiology (Honours) from Memorial University.
He is a Certified Kinesiologist as well as a Certified Exercise Physiologist, and is working towards his Masters of Science degree in Work and Exercise Physiology at Memorial University.
welcome Holly Strong!
We are DELIGHTED to officially announce the arrival of Holly Strong, Registered Massage Therapist and Certified Pilates Instructor to Pony Locale!
Holly has already been quite busy working from the beautiful new massage therapy room at the studio. If you would like to book in, please contact her at firstname.lastname@example.org or call her cell, 699-5178, and it is a good idea to book in advance as she is getting quite full!
On the new schedule starting this Tuesday Holly will also be joining our teaching staff teaching Vertical Pilates, Cardio Pilates, Foundation Mat, Restorative and Core Flow 1/2.
We look forward to seeing you in class!!
Very exciting news!!
Michael and Sarah are going to Toronto at the end of this week for workshops with Thomas Myers, the author of Anatomy Trains.
The following week Sarah is heading to Boston for an intensive workshop with Elizabeth Larkin, a pioneer and innovator within the Pilates method, based on the extensive rehabilitation work she has been doing around the world.
These are amazing opportunities and we are so excited and fortunate to be able to participate in workshops of this caliber!!
No group classes will be cancelled while we travel.
Sarah’s class coverage will be…
Thursday, May 30 Core Flow 1 at 5:30 – Michael Luke
Friday, May 31, Core Flow 1 at 12:30 – Ben Trevorrow
Saturday classes, Sarah will be home and teaching
Thursday, June 6, Core Flow 1at 5:30 – Michael Luke
Friday, June 7, Core Flow 1 at 12:30 – Ben Trevorrow
Saturday, June 8, 11 am Restorative – Michael Luke, 12:30 Core Flow 1/2 – Michael Luke
Thanks everyone! see you in class!
Ben Trevorrow’s class
here is a little video link of Ben’s class…
A highly functional class that challenge full body strength, coordination and cardio that lengthens fascia while you move!
come check it out on Mondays at 7pm and Thursdays at 12:30!