Our group classes range from foundational and restorative pilates mat work, to more dynamic pilates core flow, core conditioning circuit interval training and pilates reformer equipment. 

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Our staff are highly trained to recognize imbalances, postural deviations, compromised and compensational function and movement patterns, and then help clients to move towards correcting them.

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At Pony we aim to bridge the gap between movement and manual therapies. The two are highly complimentary and necessary for effective body maintenance.

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Pony Locale is now the first and only satellite Pilates Teacher Training facility offering Body Harmonics courses and certification east of Toronto!

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