Announcing a second class per week for People living with Parkinson's! We are delighted that our pilot class, now in it's third year, has had such an amazing response and that we have the support of the Parkinson's Society to launch a second class per week.The general class is Tuesdays at 2pm, and the new class is Fridays at 2pm. Open to all with Parkinson's, and possibly other neuro-muscular conditions (please contact us for more details).
This class will involve a broader range of movements and activities that will raise participants heart rates as well as stretch and lengthen out tight muscles. For this new class, participants will need to be comfortable going down to the floor. We can do a lot of very valuable work on the floor, and of course the challenge of getting up and down is an important one to continue to keep as a part of everybody's everyday, active physical lives!