new karma pilates yoga flow!

Hey everyone! Leah's Karma class for the rest of March and April will now be a Pilates Yoga Flow! and the donations go to SPCA St. John's. Get all the benefits of pilates and yoga together! They are incredibly complimentary.

Leah is a long time certified yoga instructor and now with her new Pilates certification is developing this fun, challenging, lengthening and strengthening pilates yoga fusion class! check out her bio here http://www.ponylocale.ca/about/

These classes are $5 with proceeds being split between the instructors and a local charity. Purchase online before the class or please bring your $5 in cash for the classes. Karma is designed so newly trained teachers to complete the practical teaching hours required to finalize their certification and gain valuable experience. check out our live online schedule at http://www.ponylocale.ca/schedule/

Spread the word! ‪#‎moveyourbody‬ ‪#‎stjohnspilates‬