holiday sale!

As the holiday season approaches, we are happy to announce that we will be offering a value added price promotion on our gift cards – the value of which can be used towards any of our studio services! Check this out!

$50 – gets you a $60 gift certificate
$100 – gets you a $120 gift certificate
$250 – gets you a $300 gift certificate
$500 – gets you a $600 gift certificate
$1000 – gets you a $1200 gift certificate
$2000 – gets you a $2500 gift certificate

The sale will be running from November 26th to November 30th – you will be able to purchase the gift certificates at the studio, or online – don’t miss out on these fantastic deals! They make wonderful gifts, and are a great way for you to save some money on your own studio class passes, private sessions, and massages!
*Limit of 2 gift certificates per customer

*Gift certificates must be used within a year of purchase.

Pilates Teacher Training courses announced this winter!

Pony Locale will be offering Body Harmonics’ Anatomy in Motion and Pilates Level 1 - Mat work this winter, taught by Sarah Joy Stoker. Please go to for more info!! These courses are incredible tools of learning and development for teaching about the body, movement and Pilates. They are recommended for anyone interested in teaching Pilates or enhancing their own practices of Yoga, Massage, Kinesiology, Physiotherapy, Chiropractic, Fitness Training etc.

Anatomy in Motion, Nov. 25, 2018, 11 - 5pm

(Pre-requisite for Pilates Level 1 if no prior Anatomy experience)

Pilates level 1, 2019
Module 1 - January 11, 12, 13
Module 2 - January 25, 26, 27
Module 3 - February 8, 9, 10
Module 4 - February 22, 23
11:30am - 5:30pm each day

New fall schedule, staff, prices and a sale!

Hi everyone, and happy fall!

We have lots of new we go! Please check out the schedule for some new classes, and a few times changes! Saturday and Sunday times will now have 10am, 11:15 and 12:30 start times.  Our always live and updated schedule is right here!

With the beauty and bounty of FALL - a SALE!
10% off Group class passes for existing clients! Sept. 10 - 14. Online promo code is Fall2018 (one use per client!)


Welcoming Jennifer Bonnell! May we please introduce Jennifer! Many of you have already met Jennifer, but if not here she is! Incredibly fortunately for us she is joining us part time to help with studio administration. Phew!! She is giving us and the studio invaluable support and will be a huge help in making things run as efficiently and effectively as possible.

Hip hip!

Introducing Charlotte Fowlow! and you asked for it...a DANCE class!!!


Charlotte is an experienced dance teacher and choreographer from St. John’s. In 2017, Charlotte developed a local adaptive dance program for children with disabilities. She has worked with various local community groups as a facilitator for the National Ballet School’s outreach program ‘Sharing Dance’ for the past two years. This summer, Charlotte worked with the Parkinson Society of NL, including at Pony Locale, as a summer student, assisting with all of their exercise programs and instructing their dance classes.

Charlotte has also completed Dance for PD® teacher training workshops with David Leventhal. She is interested in utilizing her passion for dance in implementing movement-based interventions for those dealing with mobility issues.

Charlotte holds a Bachelor of Fine Arts (Hons) in Dance from York University. She is currently working towards a Bachelor of Recreation (Therapeutic Recreation) with hopes of continuing on to complete a Masters of Occupational Therapy.

Charlotte's Fusion Dance class, Wednesdays at 7pm and Sundays at 1:30 is all about getting your body moving! You will explore a wide range of dance styles through fun and full-bodied sequences. They will get you moving, get your heart rate up, increase endurance and agility and help you let go, have fun and enjoy! This class is designed for the dancer in all of us - ALL levels welcome!

please go to our Pricing/policies link to read about some new price changes and protocols for studio services.

Thanks everyone! Looking forward to enjoying a beautiful St. John's fall with you! xo PL